Oatmeal why i dont cook

The obvious difference is cooking versus raw soaking, but this guide will elaborate on the details a bit further. What are the benefits of overnight oats vs cooked oats? The benefits of oatmeal can be experienced no matter which technique you habituate. However, it seems that overnight oats outweigh other preparation methods due to the fact that the grain has a chance to ferment, which aids in digestion, increase available nutrition and incorporates beneficial gut bacteria.

What are the benefits of eating overnight oats? Are raw oats better than cooked oats? Is it healthier to eat cooked or raw oatmeal? Let us find convincing answers to these questions by exploring the benefits of both overnight oats and cooked oats.

This guide will cover the benefits of preparing oats by cooking and with no cook techniques. You will get contradictory opinions if you ask people to choose between raw overnight oats or cooked oatmeal preparations. Some people love eating uncooked oats, while others prefer cooked oats.

We can evaluate the immediate differences and consider how the body absorbs, digests and utilizes the nutrients available from the whole grain. Let us explore in detail after analyzing the benefits of overnight vs cooked oats. Is oatmeal healthier cooked or raw? Which one is better; cooked or raw oatmeal? Which oatmeal preparation is healthier for you to eat? Do oats lose calories when cooked? There is a difference in calories and macro-nutrients between dry oatmeal and cooked oatmeal.

The major reason behind the difference in calories is the increased water content in the cooked oatmeal. It also comprises 4 grams of fiber, 3. Now, let us check what 1 cup of dry oatmeal contains. It has When you compare cooked oatmeal and raw oatmeal in terms of nutrients, you will find that raw oatmeal stands taller. So, the raw version is healthier than the cooked version as it purely contains nutrient dense food. Is it necessary to cook oats? When you cook oats, you degrade the amount of available nutrition within the oats.

Cooking also results in the release of certain anti-nutrients, such as phytic acid, that the human body cannot absorb directly from raw oats. Why do you cook oats? It makes the dry grain more palatable to eat, without properly hydrating the oats they are indigestible and can cause issues resulting from constipation.

Many people prefer cooked oats as it is hot comfort food. Oatmeal is often topped with milk, butter, nuts, berries, maple syrup or brown sugar. However, if you are prepared to eat raw oats that are moistened with liquid, you can certainly consume soaked oats. It is a very healthy option that requires no cooking. Actually, it is a personal choice, depending on the taste preference of the individual, the basic point is that it is not necessary to cook oats.

You can eat them raw if you prefer, but they must be soaked. If you microwave them, you can retain some more nutrients better than boiling because the cooking time is less. So, it can be said that boiling oatmeal destroys nutrients to a limited extent.

As mentioned above, boiling, however helps your body absorb some nutrients better than absorbing from purely eating raw dry oats. And if you use a small cooking vessel, you're pretty much asking for your porridge to spill over. And make a gigantic mess on your stovetop. Ditto for cooking your oats in a smallish bowl in the microwave. Bigger, deeper bowls can go a long way toward preventing a spillover.

Microwave users , feel free to ignore this. But if you're doing the stovetop thing, when you add your oats to the pot plays a role in determining your oatmeal's final texture.

If creaminess is your goal, add the oats after your liquid has come to a simmer. If you like your oats to keep their shape, add them to the cold liquid before cranking up the heat.

Whether you're making savory or sweet oatmeal , you need to add a pinch of salt. Do it at the beginning of cooking, and your porridge will taste nutty, toasty, and delicious—not boring and glue-like. If you do it at the end, then your oatmeal will just taste weirdly salty. Try not to do that. Stirring helps break up all those bubbles before they get too big, so you're less likely to end up with an explosion. If you're microwaving, keep a close eye on your oats and give them a good stir every 45 seconds or so.

If you're cooking on the stovetop, just stir your porridge frequently. You'll stop big bubbles in their tracks. But also, all that stirring will help your oats release extra starch, giving your oatmeal a creamier texture. But my personal favorite cooking method? I know, surprising, right? Although the microwave gets vilified for sapping nutrients out of some foods and leaving others crusty and dry, it has no such effects on oats. In fact, microwaving is a super-simple, lightning-fast way to get breakfast on the table, stat.

My personal nutrition philosophy goes that the healthiest food is the kind you'll actually eat. And since I don't always have the time to bake or soak oats ahead of time, a warm dish pulled from the microwave helps me make a healthy choice with minimal fuss.

I start my bowl with the "official" half-cup serving size of quick-cooking oats but for larger appetites, this can be easily multiplied. After a quick sojourn in the microwave, it's time to dress up my oats to my heart's content! I swirl in about a tablespoon of natural, no-sugar-added peanut butter for creaminess, plus a bit of extra protein and healthy fat.