Psyllium husk how much should i take

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What Are Star Ratings? This supplement has been used in connection with the following health conditions: Used for Why 3 Stars. Psyllium is a mild bulk-forming laxative that's best suited for long-term use in people with constipation. A preliminary trial found that psyllium, a good source of fiber, was effective in relieving the symptoms associated with diverticular disease and constipation.

Psyllium has been shown to be effective at lowering total and LDL "bad" cholesterol. Psyllium has helped regulate normal bowel activity and improved symptoms in some people with IBS. Supplementing with psyllium has been shown to be a safe and well-tolerated way for people with type 2 diabetes to improve control of blood glucose and cholesterol levels. Supplementing with psyllium has been shown to be a safe and effective way to improve control of blood glucose and cholesterol.

A large review and meta-analysis that included 35 randomized controlled trials found that long-term psyllium use, at a dose of Psyllium seed an excellent source of fiber makes stool more solid and can help resolve diarrhea symptoms. Taking psyllium, an herb high in fiber, may help relieve constipation. Psyllium seeds and husks have shown a modest ability to lower blood triglyceride levels in some clinical trials. Taking psyllium may help people with ulcerative colitis maintain remission. In a preliminary trial, people with UC remained in remission just as long when they took 20 grams of ground psyllium seeds twice daily with water as when they took the drug mesalamine.

The combination of the two was slightly more effective than either alone. Controlled trials are now needed to confirm and therapeutic effect of psyllium of UC. Traditional Use May Not Be Supported by Scientific Studies In addition to its traditional and current use for constipation , psyllium was also used topically by herbalists to treat skin irritations, including poison ivy reactions and insect bites and stings.

How to Use It The suggested intake of psyllium husks to treat constipation is 1 teaspoon approximately 5 grams three times per day. Interactions with Medicines Certain medicines interact with this supplement. What Are Drug Interactions. Types of interactions: Beneficial Adverse Check. Replenish Depleted Nutrients none. Reduce Side Effects Orlistat In a group of obese women taking orlistat three times per day, ingestion of 6 grams of psyllium with each dose of orlistat significantly reduced the gastrointestinal side effects of the drug.

Learn More. Support Medicine Atorvastatin In one study, supplementation with 15 grams of psyllium per day for eight weeks enhanced the cholesterol-lowering effect of simvastatin. In one study, the addition of psyllium 10 grams per day enhanced the cholesterol-lowering effect of lovastatin. Reduces Effectiveness Lithium Addition of psyllium Plantago ovata husk two times per day to the regimen of a woman treated with lithium was associated with decreased lithium blood levels and lithium levels increased after psyllium was stopped.

Potential Negative Interaction none. Explanation Required none. The Drug-Nutrient Interactions table may not include every possible interaction. Taking medicines with meals, on an empty stomach, or with alcohol may influence their effects. For details, refer to the manufacturers' package information as these are not covered in this table. Shop for products containing psyllium. Follow the directions on the packaging when taking any of these medications.

Remember that a key component of how psyllium works in your lower intestine is its ability to soak up liquid, so make sure to drink plenty of water daily. Read tips for helping you….

Fiber is an important nutrient for healthy digestion. Learn the difference between types of fiber and how to identify quality supplements. Some foods can reduce appetite, cravings and help you burn more calories. These are the 19 most weight loss friendly foods on the planet.

When it comes to losing weight, not all fiber is created equal. Only the "viscous" dietary fibers have been shown to help people lose weight. Do you know the difference between soluble and insoluble fiber? Find out and learn how to get your recommended daily dietary fiber. Fiber intake depends on age, gender, and sex. Find out how much fiber you need, where to get it, and the best way to increase your daily intake.

Eating too much fiber can cause bloating and other symptoms. Learn how to counteract too much fiber and find relief. Fiber is often recommended to relieve constipation. Although this works for many people, studies show that fiber can make constipation worse in some….

The next time you feel constipated, consider trying one of these easy home remedies. Feeling constipated during pregnancy is common, but uncomfortable. Here are some safe remedies that offer relief. Health Conditions Discover Plan Connect. The Health Benefits of Psyllium. Medically reviewed by Alan Carter, Pharm. As a result, blood cholesterol levels decrease 2.

In one study, taking 5. Interestingly, a review of 21 studies reported that reductions in total and LDL cholesterol are dose dependent. This means greater results were observed with treatments of All types of fiber can be good for the heart. The American Heart Association AHA say that dietary fiber can improve cholesterol, and lower the risk of heart disease, stroke , type 2 diabetes, and obesity Water soluble fibers, including psyllium, could help reduce blood triglycerides, blood pressure, and the risk of heart disease 1 , 3.

A review of 28 trials found that taking a median of This can helps reduce the risk of heart disease 3. A review of 11 trials reported that psyllium could reduce systolic blood pressure by 2. The authors recommend using psyllium to help treat hypertension Prebiotics are nondigestible compounds that nourish intestinal bacteria and help them grow.

Researchers believe that psyllium has prebiotic effects Although psyllium is somewhat resistant to fermentation, intestinal bacteria can ferment a small portion of psyllium fibers. This fermentation can produce short-chain fatty acids SCFA , including butyrate. Research has linked SCFAs with health benefits 26 , Also, because it ferments more slowly than other fibers, psyllium does not increase gas and digestive discomfort. Doses of 5—10 g three times per day do not appear to have serious side effects.

However, people may notice some cramping, gas, or bloating 15 , Also, psyllium could delay the absorption of certain medications, therefore, doctors often recommend that people avoid taking it with other medicines. Although uncommon, some allergic reactions, such as rashes, itching, or trouble breathing, can result from ingesting or handling of psyllium However, when it comes to fiber, more is not always better.

It is important to take it with water and then drink water regularly throughout the day. As a bulk laxative supplement, 5 g with a glass of water 3 times per day is a common starting point. People can increase this gradually if they find it tolerable. It depends on the product how many grams are in 1 teaspoon or tablespoon, but 1 tablespoon is a common recommendation as a serving for psyllium husk.

It is best to follow the dosage instructions on the packaging or advice from a healthcare professional. Read about how much fiber to get per day and how much is too much here. Psyllium is a common laxative. It can also relieve diarrhea and help reduce triglycerides, cholesterol, blood sugar, and blood pressure levels. People can include this fiber supplement in their nutrition regimen and take it regularly as part of a healthful diet. If people want to buy psyllium, then there is a selection online with thousands of customer reviews.

Coconut oil has many different uses.