Should i brush after oil pulling

However, it is important to brush afterwards to ensure that all of the toxins that are drawn out of the mouth are removed. If it feels weird, keep going. Simply use a tablespoon of coconut oil and swish away. You can take a shower, read, send emails, or perform light household duties while oil pulling to make the time go faster. Most people suggest pulling for approximately 20 minutes. This will ensure that the oil reaches every nook and cranny of your mouth and that all the bacteria and toxins are removed.

If it feels hard to swish around the oil, you may be using too much. Next time you try it, use a little bit less oil. The most recommended are peppermint oil , but you can use orange, lemon, or cinnamon oil as well. If the infection is present, more benefits can be derived from using clove or tea tree oil. Add two to three drops of your preferred essential oil per tablespoon of coconut oil. You can use oil pulling for tooth pain to alleviate the pain but we highly encourage our patients to visit us to treat the initial cause of the pain.

Oil-pulling is safe and effective even for children at a young age. Since the oil is just swished around the mouth and spit out after, there is no harm in trying it. Also, make sure that they are doing it comfortably.

But if the tooth has extensive decay and is very infected, then oil-pulling can loosen the filling as it removes all the mucus, pus, and bacteria underneath. Since you will be spitting out the coconut oil when oil-pulling, the method should not pose any harm to pregnant women. After oil-pulling, just rinse your mouth and brush as you normally would.

You may then consume any food or drink that you want immediately. In fact, coconut oil may even reduce the side effects of drugs and lessen the severity of your symptoms. Bad breath, otherwise known as halitosis, is in many cases caused by the smell of chemicals and gases produced by bacteria in your mouth.

It makes sense that if you get rid of some of these bacteria and improve your oral health, you reduce the likelihood of having bad breath. A study in 20 adolescents showed that oil pulling with sesame oil significantly reduced all markers of bad breath and was as effective as a chlorhexidine mouthwash 7.

More studies need to examine whether oil pulling with coconut oil has similar benefits for halitosis. But given that it may reduce plaque and gingivitis, it seems likely. Some evidence suggests oil pulling with sesame oil reduces bad breath. Coconut oil may have the same effect. One common claim is that oil pulling can whiten your teeth. However, currently no studies confirm this benefit 8. Some people also believe that oil pulling is a type of detox that draws toxins from the blood.

No evidence supports this idea. Finally, there is no scientific evidence that this remedy helps treat any diseases other than those affecting the mouth. There are plenty of myths and misconceptions about oil pulling. Currently, no evidence supports claims that oil pulling whitens your teeth or eliminates toxins in your blood. There is no need to use a lot of force. If oil pulling causes pain in your facial muscles, relax a bit. Many do it while showering or bathing in the morning.

Oil pulling is simple. Put one tablespoon of oil in your mouth, swish it around for 15—20 minutes and spit it out. Then rinse with water and brush your teeth. Is Coconut Oil Pulling Safe? What is oil pulling?

Why coconut oil? How do you oil pull? Are there any side effects? Read this next. Top 10 Healthy Cuisines from Around the World. Medically reviewed by Amy Richter, RD. Freshly: A Dietitian's Honest Comparison.