What is beano good for

Since an enzyme will catalyze chemical reactions specific only to that enzyme, they are quite predictable. Alpha-galactosidase enzyme activity is specific to materials containing one or more alpha-1, 6-galactopryanosyl groups in their structure. We can only assure the level of enzyme activity claimed through the expiration date printed on the package. Beyond the expiration date, enzyme activity may be less than the amount claimed, and the product may not be as effective as when it is fresh.

We recommend that the product be replaced when it is past the expiration date. Avoid heat to protect product freshness. Product Facts. A The body does not digest and absorb some carbohydrates in the small intestine because of a shortage or absence of certain enzymes. Medical Considerations. This process produces hydrogen, carbon dioxide, and? The most common symptoms of gas are flatulence, abdominal pain, bloating, and cramping.

However, not everyone experiences these symptoms, and not all gas-producing foods cause gas in all people. The inability to fully digest these healthy complex carbohydrates has recently been identified as a food intolerance called Complex Carbohydrate Intolerance, or CCI.

CCI affects millions of Americans and is caused by a shortage of the intestinal enzyme alpha-galactosidase, which helps in the digestion of these healthy foods. Current evidence supports a diet low in saturated fat and high in complex carbohydrates from fruit, vegetables, and whole grains to decrease the risk of hypertension, diabetes, cancer, heart disease, and high cholesterol. In fact, fibers found in complex carbohydrates help to lower cholesterol and insulin levels. Avoiding these foods may actually hurt your dieting and health goals.

The best way to reduce the discomfort of lower gastrointestinal GI gas is to take an over-the-counter product to prevent the gas from occurring. Because symptoms of digestive distress are caused by a shortage of an important enzyme in the intestines, replacing this enzyme is the most effective way to prevent the symptoms. To work best, the enzyme, alpha-galactosidase, must be taken just before meals. The only over-the-counter brand that contains this enzyme is Beano.

Beano breaks down large sugars, making them easier to digest before they reach the colon. It stops the formation of gas before it starts. The amount you must take to prevent gas is very important. If you do not take enough, you may not have enough of the enzyme in your digestive system to fully break down the complex sugars.

This has no impact on the effectiveness of Beano. It is typically recommended to take Beano rather than the primary enzyme alpha-galactosidase. If you have questions or concerns regarding which supplement is best for you to use, consult your healthcare provider or a pharmacist. This product does not contain animal products and is considered vegan. Beano contains a minimal amount of sodium at 5 milligrams mg per tablet and is largely considered a sodium-free product.

There are no differences in the effectiveness of liquid drops, oral capsules, or chewable tablets, as long as each is taken as recommended. All forms of Beano are effective at addressing symptoms of flatulence and abdominal bloating. There are foods that contain other naturally-occurring digestive enzymes , including proteases, lipases, and amylases. These foods may assist with general digestive health. However, alpha-galactosidase is not naturally-occurring in any food products.

Be mindful of taking products with labels that claim to treat or cure medical conditions and symptoms, as these claims or claims on any supplemental product have not been evaluated by the Food and Drug Administration.

Yes, Beano has been evaluated as safe for use in a healthy adult and elderly population. Beano is not recommended for children or infants, nor has it been evaluated for use in pregnant women. Most pharmacies and drug stores have generic versions of Beano, and there are other over-the-counter gas medicines. You can ask your pharmacist to see which option is the best choice for you.

Beano is helpful at relieving gas and bloating resulting from foods such as beans, cabbage, broccoli, cauliflower, grains, cereals, nuts, seeds, and whole-grain products.

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Treatment of gas. Updated October 2, Treatment for gas in the digestive tract. Updated July, The effect of oral alpha-galactosidase on intestinal gas production and gas-related symptoms. Dig Dis Sci. Updated Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data.

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